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09-15-2018 10:07 AM

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Banded Pull-ups : 5x5, rest 45 secs Banded Pull-ups : 5x5, rest 45 secs

Sets : rest 45 secs
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1143rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

1143rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

29 (2024)

History

1

Movement Progress

Milestone 7,500

Pull-up

7,059 Reps (+25)

History (1)

Banded Pull-ups : 5x5, rest 45 secs

Sets : rest 45 secs
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups
5 Banded Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1143rd WOD 1143rd WOD

1 / 1

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