5 rounds of:
10 Front Squats, 185 lbs
10 Box Jumps, 36 in
max rep Max Calories On Rowers | 26, 31, 30, 26 y 23
Rest 3 mins
5 rounds of:
10 Front Squats, 185 lbs
10 Box Jumps, 36 in
max rep Max Calories On Rowers | 26, 31, 30, 26 y 23
Rest 3 mins
September 15, 2018 8:53 AM
136 reps | Rx'd
266th WOD
Result
Result
136 reps | Rx'dStats
WOD Count
266th
Level
-
Work Performed
≈ 53,804 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
266th
Level
-
Work Performed
≈ 53,804 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,678 Reps (+136)Milestone 1,750
Box Jump
1,302 Reps (+50)Milestone 7,500
Squat
6,044 Reps (+50)Milestone 500
Front Squat
445 Reps (+50)History (1)
History (1)
