4 rounds of:
5 Box Jumps, 30 in
5 Chest-to-bar Pull-ups
15 Kettlebell Swings, 53 lbs
4 rounds of:
5 Box Jumps, 30 in
5 Chest-to-bar Pull-ups
15 Kettlebell Swings, 53 lbs
April 1, 2013 8:00 PM
9 mins 21 secs | Not Rx'd
243rd WOD
Result
Result
9 mins 21 secs | Not Rx'dNotes
Completed 5 min after strength WOD at FOB SHANK Afghanistan. Drop C2B from 10 reps to 5 reps.
Notes
Completed 5 min after strength WOD at FOB SHANK Afghanistan. Drop C2B from 10 reps to 5 reps.
Stats
WOD Count
243rd
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
898 Reps (+20)Milestone 500
Box Jump
480 Reps (+20)Milestone 750
Kettlebell Swing
670 Reps (+60)History (1)
History (1)
