Al Rojas Al Rojas

09-19-2018 8:54 PM

09-19-2018 8:54 PM


Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets


5 Bench Press | 50 lbs

Level 1


5 Bench Press | 60 lbs

Level 2


5 Bench Press | 70 lbs

Level 3


5 Bench Press | 80 lbs

Level 4


5 Bench Press | 90 lbs

Level 5


Sets


5 Bench Press | 50 lbs

Level 1


5 Bench Press | 60 lbs

Level 2


5 Bench Press | 70 lbs

Level 3


5 Bench Press | 80 lbs

Level 4


5 Bench Press | 90 lbs

Level 5


Result

1750 lbs | 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 90 lbs | Rx'd

Result

1750 lbs | 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 90 lbs | Rx'd

Notes

Only 3 reps on the 5th set

Notes

Only 3 reps on the 5th set

Community

Community


Stats

WOD Count

278th

Level

-

Work Performed

3,379 ft*lbs

Training Days

1 (2024)

History

1

Bench Press PR

5 @ 90 lbs 💣

Stats

WOD Count

278th

Level

8

Work Performed

3,379 ft*lbs

Training Days

1 (2024)

History

1

Bench Press PR

5 @ 90 lbs 💣


Movement Progress

Movement Progress

Milestone 50

Bench Press

25 Reps (+25)

History (1)

History (1)

0 Comments

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