4 rounds of:
Bear Hug Carry, 80 lbs, 100 ft
Overhead Carry, 80 lbs, 100 ft
50 Jump Rope (Singles)s
25 Pull-ups
4 rounds of:
Bear Hug Carry, 80 lbs, 100 ft
Overhead Carry, 80 lbs, 100 ft
50 Jump Rope (Singles)s
25 Pull-ups
September 19, 2018 9:50 PM
Completed | Not Rx'd
9th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
9th
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 500
Single Under
200 Reps (+200)Milestone 250
Pull-up
100 Reps (+100)History (1)
History (1)
