15:00 AMRAP:
5 Front Squats, 65 lbs
5 Push Press, 65 lbs
5 Thrusters, 65 lbs
Run, 400 m
15:00 AMRAP:
5 Front Squats, 65 lbs
5 Push Press, 65 lbs
5 Thrusters, 65 lbs
Run, 400 m
April 1, 2013 4:08 AM
7 rounds | Not Rx'd
238th WOD
Result
Result
7 rounds | Not Rx'dStats
WOD Count
238th
Level
-
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Movement Progress
Movement Progress
Milestone 300
Front Squat
210 Reps (+35)Milestone 900
Push Press
799 Reps (+35)Milestone 230,000
Run
211,483 Meters (+2,800)Milestone 1,000
Shoulder-to-Overhead
818 Reps (+35)Milestone 5,000
Squat
4,504 Reps (+70)Milestone 500
Thruster
459 Reps (+35)History (1)
History (1)
