3 rounds, each round for time, of:
20 Air Bikes
15 Deadlifts, 105 lbs
15 Burpees
20 Air Bikes
Resting 5 mins between each round.
3 rounds, each round for time, of:
20 Air Bikes
15 Deadlifts, 105 lbs
15 Burpees
20 Air Bikes
Resting 5 mins between each round.
September 21, 2018 7:11 AM
Completed | Not Rx'd
1409th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1409th
Work Performed
≈ 28,189 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
1409th
Level
Work Performed
≈ 28,189 ft*lbs
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike
4,828 Meters (+0)Milestone 6,500
Burpee
6,192 Reps (+45)Milestone 4,600
Deadlift
4,255 Reps (+45)History (1)
History (1)
