21-15-9 reps of:
Hang Power Snatch, 95 lbs
Row Calories
21-15-9 reps of:
Hang Power Snatch, 95 lbs
Row Calories
Result
Result
8 mins | Rx'dNotes
21/21/15/15/9/5
Notes
21/21/15/15/9/5
Stats
WOD Count
881st
Level
36
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
881st
Level
36
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,427 Reps (+45)Milestone 4,600
Snatch
4,233 Reps (+45)Milestone 2,000
Power Snatch
1,800 Reps (+45)History (1)
History (1)