Christian Picone Christian Picone

09-22-2018 3:26 PM

09-22-2018 3:26 PM


21-15-9: Hang Power Snatches and Row Calories 21-15-9: Hang Power Snatches and Row Calories

21-15-9 reps of:
Hang Power Snatch, 95 lbs
Row Calories

21-15-9 reps of:
Hang Power Snatch, 95 lbs
Row Calories

Result

8 mins | Rx'd

Result

8 mins | Rx'd

Notes

21/21/15/15/9/5

Notes

21/21/15/15/9/5

Community

Community


Stats

WOD Count

881st

Level

36

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

881st

Level

36

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

4,200 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

4,427 Reps (+45)

Milestone 4,600

Snatch

4,233 Reps (+45)

Milestone 2,000

Power Snatch

1,800 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Picone. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Picone.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Picone. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Picone. start your free trial