8 rounds of:
Run, 100 m
2 Power Cleans, 145 lbs
3 Push Jerks, 145 lbs
4 Burpees
8 rounds of:
Run, 100 m
2 Power Cleans, 145 lbs
3 Push Jerks, 145 lbs
4 Burpees
April 3, 2013 9:50 PM
9 mins 2 secs | Rx'd
399th WOD
Result
Result
9 mins 2 secs | Rx'dStats
WOD Count
399th
Level
-
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,185 Reps (+32)Milestone 1,500
Clean
1,440 Reps (+16)Milestone 500
Jerk
427 Reps (+24)Milestone 750
Power Clean
631 Reps (+16)Milestone 70,000
Run
64,917 Meters (+800)Milestone 1,250
Shoulder-to-Overhead
1,147 Reps (+24)History (1)
History (1)
