21-18-15-12-9-6-3 reps of:
Pull-up (green band)
Front Squat, 75 lbs
Lateral Burpee Over Barbell
Run, 200 m
21-18-15-12-9-6-3 reps of:
Pull-up (green band)
Front Squat, 75 lbs
Lateral Burpee Over Barbell
Run, 200 m
September 24, 2018 11:38 PM
Completed | Rx'd
290th WOD
Result
Result
Completed | Rx'dNotes
Time cap of 25 min. 200m run after evert completed round. Only got through round of 9 (189 reps) completely with 30ish seconds left, not enough time to complete the 200m.
Notes
Time cap of 25 min. 200m run after evert completed round. Only got through round of 9 (189 reps) completely with 30ish seconds left, not enough time to complete the 200m.
Stats
WOD Count
290th
Work Performed
109,699 ft*lbs
Training Days
48 (2024)
History
1
Stats
WOD Count
290th
Level
Work Performed
109,699 ft*lbs
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
56,648 Meters (+1,400)Milestone 2,500
Burpee
2,316 Reps (+84)Milestone 2,500
Pull-up
2,334 Reps (+84)Milestone 10,000
Squat
8,024 Reps (+84)Milestone 1,300
Front Squat
1,234 Reps (+84)History (1)
History (1)
