Wayne Jones Wayne Jones

04-03-2013 10:39 AM

04-03-2013 10:39 AM

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20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds | Rx'd

Result

9 rounds | Rx'd

Community

Community

Stats

WOD Count

286th

Level

58

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

286th

Level

58

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

214 Reps (+18)

Milestone 225

Ring Muscle-up

183 Reps (+18)

Milestone 450

Handstand Push-up

312 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,367 Reps (+72)

History (1)

History (1)

1 / 1
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