Ron Osenbaugh Ron Osenbaugh

09-25-2018 4:35 AM

09-25-2018 4:35 AM

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Linchpin Test 1 Linchpin Test 1

Run, 400 m
21 Thrusters, 65 lbs
21 Pull-ups
15 Thrusters, 65 lbs
15 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 65 lbs
21 Pull-ups
15 Thrusters, 65 lbs
15 Ring Rows
9 Thrusters, 65 lbs
9 Ring Rows
Run, 400 m

Run, 400 m
21 Thrusters, 65 lbs
21 Pull-ups
15 Thrusters, 65 lbs
15 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 65 lbs
21 Pull-ups
15 Thrusters, 65 lbs
15 Ring Rows
9 Thrusters, 65 lbs
9 Ring Rows
Run, 400 m

Result

24 mins 30 secs | Not Rx'd

Result

24 mins 30 secs | Not Rx'd

Community

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

66 Reps (+66)

Milestone 50

Ring Row

24 Reps (+24)

Milestone 750

Squat

90 Reps (+90)

Milestone 150

Thruster

90 Reps (+90)

History (1)

History (1)

1 / 1
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