Benjamin Ellis Benjamin Ellis

09-25-2018 3:07 PM

09-25-2018 3:07 PM


FT: 200 m, Clean & Jerks, 200 m and 9 more FT: 200 m, Clean & Jerks, 200 m and 9 more

Run, 200 m
21 Clean & Jerks, 135 lbs
Run, 200 m
21 Front Squats, 135 lbs
Run, 200 m
15 Clean & Jerks, 135 lbs
Run, 200 m
15 Front Squats, 135 lbs
Run, 200 m
9 Clean & Jerks, 135 lbs
Run, 200 m
9 Front Squats, 135 lbs

Run, 200 m
21 Clean & Jerks, 135 lbs
Run, 200 m
21 Front Squats, 135 lbs
Run, 200 m
15 Clean & Jerks, 135 lbs
Run, 200 m
15 Front Squats, 135 lbs
Run, 200 m
9 Clean & Jerks, 135 lbs
Run, 200 m
9 Front Squats, 135 lbs

Result

18 mins | Rx'd

Result

18 mins | Rx'd

Community

Community


Stats

WOD Count

289th

Level

-

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

289th

Level

-

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,262 Reps (+45)

Milestone 450

Clean & Jerk

320 Reps (+45)

Milestone 500

Front Squat

387 Reps (+45)

Milestone 500

Jerk

479 Reps (+45)

Milestone 930,000

Run

913,992 Meters (+1,200)

Milestone 1,500

Shoulder-to-Overhead

1,251 Reps (+45)

Milestone 5,000

Squat

4,313 Reps (+45)

History (1)

History (1)

0 Comments

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