20:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press | 30 lbs
50 AbMat Sit-ups
50 Dumbbell Walking Lunges | 30 lbs
50 Pull-ups
50 Dumbbell Hang Power Cleans | 30 lbs
50 Push-ups
20:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press | 30 lbs
50 AbMat Sit-ups
50 Dumbbell Walking Lunges | 30 lbs
50 Pull-ups
50 Dumbbell Hang Power Cleans | 30 lbs
50 Push-ups
October 6, 2018 4:39 PM
1 round + 400 m + 50 Dumbbell Push Press + 50 AbMat Sit-ups + 50 Dumbbell Walking Lunges + 50 Pull-ups + 39 Dumbbell Hang Power Cleans | Rx'd
524th WOD
Result
Result
1 round + 400 m + 50 Dumbbell Push Press + 50 AbMat Sit-ups + 50 Dumbbell Walking Lunges + 50 Pull-ups + 39 Dumbbell Hang Power Cleans | Rx'dNotes
with Wodless
Notes
with Wodless
Stats
WOD Count
524th
Level
-
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,750 Reps (+89)Milestone 3,300
Lunge
3,210 Reps (+100)Milestone 1,500
Power Clean
1,330 Reps (+89)Milestone 3,500
Pull-up
3,413 Reps (+100)Milestone 1,900
Push Press
1,810 Reps (+100)Milestone 4,250
Push-up
3,807 Reps (+50)Milestone 190,000
Run
185,857 Meters (+800)Milestone 3,250
Shoulder-to-Overhead
3,127 Reps (+100)Milestone 6,500
Sit-up
6,343 Reps (+100)History (1)
History (1)
