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Melissa Spring Melissa Spring

10-08-2018 12:47 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 12 secs | Rx'd

Result

16 mins 12 secs | Rx'd

Community

Stats

WOD Count

381st

Level

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Stats

WOD Count

381st

Level

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 130,000

Run

123,416 Meters (+2,000)

Milestone 10,000

Squat

9,839 Reps (+75)

Milestone 1,100

Overhead Squat

953 Reps (+75)

History (1)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd

Level 81 Level 81 381st WOD 381st WOD

1 / 1

2 Likes

1 Comment

Samantha Butler 2,024 sessions

Amazing girl! You did so good

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