5 RFT: Box Jumps, Toes To Bars and Medicine Ball Slams
5 RFT: Box Jumps, Toes To Bars and Medicine Ball Slams
5 rounds of:
15 Box Jumps, 20 in
15 Toes To Bars
15 Medicine Ball Slams, 20 lbs
5 rounds of:
15 Box Jumps, 20 in
15 Toes To Bars
15 Medicine Ball Slams, 20 lbs
5 RFT: Box Jumps, Toes To Bars and Medicine Ball Slams
April 11, 2013 8:35 PM
11 mins 44 secs | Rx'd
324th WOD
Result
11 mins 44 secs | Rx'd
Result
11 mins 44 secs | Rx'dStats
WOD Count
324th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
324th
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,131 Reps (+75)Milestone 1,000
Toes-to-Bar
816 Reps (+75)History (1)
History (1)
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