David Elliott David Elliott

04-08-2013 6:48 AM

04-08-2013 6:48 AM


Chipper: 1 mi, Sandbag Clean & Jerks, Push-ups and 2 more Chipper: 1 mi, Sandbag Clean & Jerks, Push-ups and 2 more

Run, 1 mi
50 Sandbag Clean & Jerks, 45 lbs
50 Push-ups
50 GHD Sit-ups
50 Overhead Squats, 45 lbs

Run, 1 mi
50 Sandbag Clean & Jerks, 45 lbs
50 Push-ups
50 GHD Sit-ups
50 Overhead Squats, 45 lbs

Result

36 mins 37 secs | Rx'd

Result

36 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

332nd

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

332nd

Level

-

Training Days

6 (2024)

History

1


Movement Progress

Movement Progress

Milestone 390,000

Run

372,085 Meters (+1,609)

Milestone 2,750

Push-up

2,346 Reps (+50)

Milestone 2,000

Sit-up

1,600 Reps (+50)

Milestone 7,500

Squat

6,034 Reps (+50)

Milestone 700

Overhead Squat

586 Reps (+50)

History (1)

History (1)

0 Comments

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