4 rounds of:
20 Weighted Box Step-ups, 35 lbs
30 Single Arm Kettlebell Rows, 35 lbs
4 rounds of:
20 Weighted Box Step-ups, 35 lbs
30 Single Arm Kettlebell Rows, 35 lbs
October 10, 2018 4:00 AM
11 mins 34 secs | Rx'd
930th WOD
Result
Result
11 mins 34 secs | Rx'dStats
WOD Count
930th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 600
Box Set Up
350 Reps (+80)History (1)
History (1)
