Kevin Armstrong Kevin Armstrong

10-15-2018 7:55 AM

10-15-2018 7:55 AM


Lifting: Snatch Balances and Overhead Squats Lifting: Snatch Balances and Overhead Squats

Sets
3 Snatch Balances | 65 lbs
3 Snatch Balances | 75 lbs
3 Snatch Balances | 85 lbs
3 Snatch Balances | 95 lbs
3 Snatch Balances | 105 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 105 lbs
3 Overhead Squats | 115 lbs
3 Overhead Squats | 125 lbs

Sets
3 Snatch Balances | 65 lbs
3 Snatch Balances | 75 lbs
3 Snatch Balances | 85 lbs
3 Snatch Balances | 95 lbs
3 Snatch Balances | 105 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 105 lbs
3 Overhead Squats | 115 lbs
3 Overhead Squats | 125 lbs

Result

2820 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 75 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Result

2820 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 75 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

687th

Level

-

Work Performed

12,291 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

687th

Level

-

Work Performed

12,291 ft*lbs

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,427 Reps (+30)

Milestone 1,300

Overhead Squat

1,118 Reps (+15)

History (1)

History (1)

0 Comments

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