Sets
3 Snatch Balances | 95 lbs
3 Snatch Balances | 115 lbs
3 Snatch Balances | 135 lbs
3 Snatch Balances | 145 lbs
3 Snatch Balances | 155 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
Sets
3 Snatch Balances | 95 lbs
3 Snatch Balances | 115 lbs
3 Snatch Balances | 135 lbs
3 Snatch Balances | 145 lbs
3 Snatch Balances | 155 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
October 15, 2018 11:21 AM
4260 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
396th WOD
Result
Result
4260 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'dStats
WOD Count
396th
Level
-
Work Performed
15,080 ft*lbs
Training Days
202 (2024)
History
1
Stats
WOD Count
396th
Level
-
Work Performed
15,080 ft*lbs
Training Days
202 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,595 Reps (+30)Milestone 1,100
Overhead Squat
942 Reps (+15)History (1)
History (1)
