David Belmar Espinoza David Belmar Espinoza

10-16-2018 5:45 AM

10-16-2018 5:45 AM


Squat Clean : 3-3-3 Squat Clean : 3-3-3

Sets


3 Squat Cleans | 115 lbs

Level 10


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 155 lbs

Level 31


Sets


3 Squat Cleans | 115 lbs

Level 10


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 155 lbs

Level 31


Result

1215 lbs | 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

1215 lbs | 115 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

516th

Level

31

Work Performed

8,894 ft*lbs

Training Days

179 (2024)

History

1

Squat Clean PR

3 @ 155 lbs 💣

Stats

WOD Count

516th

Level

31

Work Performed

8,894 ft*lbs

Training Days

179 (2024)

History

1

Squat Clean PR

3 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,329 Reps (+9)

Milestone 900

Squat Clean

830 Reps (+9)

Milestone 10,000

Squat

8,810 Reps (+9)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. start your free trial