4 rounds of:
Row, 500 m
15 Kettlebell Swing (American)s, 24 kg
4 rounds of:
Row, 500 m
15 Kettlebell Swing (American)s, 24 kg
October 16, 2018 3:30 PM
Completed | Rx'd
290th WOD
Result
Result
Completed | Rx'dStats
WOD Count
290th
Work Performed
102,008 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
290th
Level
Work Performed
102,008 ft*lbs
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,250 Meters (+2,000)Milestone 1,250
Kettlebell Swing
1,080 Reps (+60)History (1)
History (1)
