Every 2 mins for 10 mins:
11 Row Calories
10 Hanging Knee Raises
Every 2 mins for 10 mins:
11 Row Calories
10 Hanging Knee Raises
October 16, 2018 9:21 PM
5.0 rounds | Not Rx'd
172nd WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
172nd
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,389 Reps (+55)History (1)
History (1)
