Every 1 min for 12 mins, alternating between:
1 Rope Climb
10 Push-ups
12 Alternating Pistol-to-Boxes
Every 1 min for 12 mins, alternating between:
1 Rope Climb
10 Push-ups
12 Alternating Pistol-to-Boxes
October 17, 2018 8:22 AM
Completed | Rx'd
436th WOD
Result
Result
Completed | Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,223 Reps (+40)Milestone 15
Rope Climb
13 Reps (+4)History (1)
History (1)
