5 mins:
25 Assault Bike Calories
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee Over Barbells
5 mins:
25 Assault Bike Calories
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee Over Barbells
October 17, 2018 6:25 AM
3 rounds + 9 Deadlifts | Rx'd
922nd WOD
Result
Result
3 rounds + 9 Deadlifts | Rx'dStats
WOD Count
922nd
Level
-
Avg Power Output
189.1 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
922nd
Level
-
Avg Power Output
189.1 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Bike Calories
13,330 Reps (+25)Milestone 4,000
Burpee
3,663 Reps (+27)Milestone 3,000
Deadlift
2,921 Reps (+36)History (1)
History (1)
