David Belmar Espinoza David Belmar Espinoza

10-19-2018 12:51 PM

10-19-2018 12:51 PM


10 RFT: 200 m 10 RFT: 200 m

10 rounds of:
Run, 200 m
Rest 1 min

10 rounds of:
Run, 200 m
Rest 1 min

Result

17 mins 22 secs | Rx'd

Result

17 mins 22 secs | Rx'd

Notes

9:17 en pausa.

Notes

9:17 en pausa.

Community

Community


Stats

WOD Count

521st

Level

41

Avg Power Output

57.5 (ft*lbs)/sec

Training Days

180 (2024)

History

1

Stats

WOD Count

521st

Level

41

Avg Power Output

57.5 (ft*lbs)/sec

Training Days

180 (2024)

History

1


Movement Progress

Movement Progress

Milestone 210,000

Run

207,568 Meters (+2,000)

History (1)

History (1)

0 Comments

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