5 rounds, each round for time, of:
15 Row Calories
12 Front Squats, 95 lbs
9 Strict Handstand Push-ups
Resting 3 mins between each round.
5 rounds, each round for time, of:
15 Row Calories
12 Front Squats, 95 lbs
9 Strict Handstand Push-ups
Resting 3 mins between each round.
October 19, 2018 9:11 AM
10 mins | (2 mins), (2 mins), (2 mins), (2 mins), and (2 mins) | Rx'd
933rd WOD
Result
Result
10 mins | (2 mins), (2 mins), (2 mins), (2 mins), and (2 mins) | Rx'dNotes
First 2 rounds 125 Second two rounds 115 Last round 95 Should have gone 95 whole WOD. Missed some hspu before 2 minute cap.
Notes
First 2 rounds 125 Second two rounds 115 Last round 95 Should have gone 95 whole WOD. Missed some hspu before 2 minute cap.
Stats
WOD Count
933rd
Level
-
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
136.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,079 Reps (+75)Milestone 1,050
Handstand Push-up
938 Reps (+45)Milestone 12,500
Squat
12,168 Reps (+60)Milestone 1,100
Front Squat
1,077 Reps (+60)History (1)
History (1)
