Nick Ralston Nick Ralston

10-19-2018 6:38 PM

10-19-2018 6:38 PM


Bench Press 5x3, rest 2 mins Bench Press 5x3, rest 2 mins

Sets


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


Sets


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


3 Bench Press | 245 lbs

Level 83


Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

404th

Level

93

Work Performed

7,501 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

404th

Level

93

Work Performed

7,501 ft*lbs

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 600

Bench Press

445 Reps (+15)

History (1)

History (1)

0 Comments

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