7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2013 5:15 AM
38 mins 16 secs | Rx'd
Level 72
79th WOD
Result
Result
38 mins 16 secs | Rx'dStats
WOD Count
79th
Level
72
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
79th
Level
72
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Thruster
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
435 Reps (+49)Milestone 400
Deadlift
209 Reps (+49)Milestone 150
Handstand Push-up
109 Reps (+49)Milestone 500
Kettlebell Swing
253 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 1,000
Pull-up
764 Reps (+49)Milestone 2,500
Squat
2,003 Reps (+49)Milestone 500
Thruster
340 Reps (+49)History (1)
History (1)
