3 rounds of:
50 Battle Rope Slams
10 Dumbbell Push Press, 70 lbs
3 rounds of:
50 Battle Rope Slams
10 Dumbbell Push Press, 70 lbs
October 20, 2018 11:41 AM
Completed | Rx'd
1062nd WOD
Result
Result
Completed | Rx'dNotes
35lb dumbells(max sets but only got 10ea)
Notes
35lb dumbells(max sets but only got 10ea)
Stats
WOD Count
1062nd
Work Performed
≈ 8,573 ft*lbs
Training Days
160 (2024)
History
1
Stats
WOD Count
1062nd
Level
Work Performed
≈ 8,573 ft*lbs
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,489 Reps (+30)Milestone 1,300
Push Press
1,190 Reps (+30)History (1)
History (1)
