150 Russian Kettlebell Swings, 55 lbs
Run, 200 m
150 Russian Kettlebell Swings, 55 lbs
Run, 200 m
October 20, 2018 2:47 PM
4 mins 41 secs | Rx'd
525th WOD
Result
Result
4 mins 41 secs | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
525th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
186,057 Meters (+200)Milestone 3,500
Kettlebell Swing
3,285 Reps (+150)History (1)
History (1)
