10 rounds of:
3 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
9 Burpees
12 Walking Lunges
10 rounds of:
3 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
9 Burpees
12 Walking Lunges
October 20, 2018 2:51 PM
9 mins 43 secs | Rx'd
526th WOD
Result
Result
9 mins 43 secs | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
526th
Level
-
Avg Power Output
200.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
200.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,736 Reps (+90)Milestone 3,600
Lunge
3,330 Reps (+120)Milestone 2,250
Clean
1,780 Reps (+30)Milestone 1,500
Power Clean
1,360 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,187 Reps (+60)Milestone 700
Jerk
558 Reps (+60)History (1)
History (1)
