Lawin Miclat Lawin Miclat

10-22-2018 6:01 AM

10-22-2018 6:01 AM


FT: 800 m, Squat Snatches and Burpee Over Bars FT: 800 m, Squat Snatches and Burpee Over Bars

Run, 800 m
30 Squat Snatches, 65 lbs
30 Burpee Over Bars

Run, 800 m
30 Squat Snatches, 65 lbs
30 Burpee Over Bars

Result

15 mins 30 secs | Not Rx'd

Result

15 mins 30 secs | Not Rx'd

Community

Community


Stats

WOD Count

17th

Level

-

Avg Power Output

63.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

17th

Level

-

Avg Power Output

63.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 250

Burpee

75 Reps (+30)

Milestone 10,000

Run

4,500 Meters (+800)

Milestone 200

Snatch

155 Reps (+30)

Milestone 750

Squat

373 Reps (+30)

Milestone 50

Squat Snatch

30 Reps (+30)

History (1)

History (1)

0 Comments

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