Sets
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 75% 1RM | 105 kg
Sets
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 70% 1RM | 95 kg
5 Back Squats, 75% 1RM | 105 kg
October 22, 2018 11:19 AM
Completed | 95 kg, 95 kg, 95 kg, and 105 kg | Rx'd
523rd WOD
Result
Result
Completed | 95 kg, 95 kg, 95 kg, and 105 kg | Rx'dStats
WOD Count
523rd
Level
-
Work Performed
12,818 ft*lbs
Training Days
181 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Work Performed
12,818 ft*lbs
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,042 Reps (+20)Milestone 900
Back Squat
806 Reps (+20)History (1)
History (1)
