15:00 AMRAP:
60 Jump Rope (Singles)s
10 Dumbbell Power Cleans, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Hang Squat Cleans, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Push Press, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Reverse Lunges, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Thrusters, 20 kg
15:00 AMRAP:
60 Jump Rope (Singles)s
10 Dumbbell Power Cleans, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Hang Squat Cleans, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Push Press, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Reverse Lunges, 20 kg
60 Jump Rope (Singles)s
10 Dumbbell Thrusters, 20 kg
October 22, 2018 11:25 AM
1 round + 60 Jump Rope (Singles)s + 10 Dumbbell Power Cleans + 60 Jump Rope (Singles)s + 10 Dumbbell Hang Squat Cleans + 60 Jump Rope (Singles)s + 10 Dumbbell Push Press + 60 Jump Rope (Singles)s + 10 Dumbbell Reverse Lunges | 630 reps | Not Rx'd
524th WOD
Result
Result
1 round + 60 Jump Rope (Singles)s + 10 Dumbbell Power Cleans + 60 Jump Rope (Singles)s + 10 Dumbbell Hang Squat Cleans + 60 Jump Rope (Singles)s + 10 Dumbbell Push Press + 60 Jump Rope (Singles)s + 10 Dumbbell Reverse Lunges | 630 reps | Not Rx'dStats
WOD Count
524th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
524th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,369 Reps (+40)Milestone 11,000
Jump Rope
9,920 Reps (+540)Milestone 1,500
Lunge
1,493 Reps (+20)Milestone 750
Power Clean
638 Reps (+20)Milestone 900
Push Press
883 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,166 Reps (+20)Milestone 9,000
Single Under
8,620 Reps (+540)Milestone 10,000
Squat
9,072 Reps (+30)Milestone 900
Squat Clean
850 Reps (+20)Milestone 1,750
Thruster
1,528 Reps (+10)History (1)
History (1)
