Juan Mercado Juan Mercado

04-20-2013 1:32 PM

04-20-2013 1:32 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Front Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Front Squats, 65 lbs

Result

23 mins 24 secs | Rx'd

Result

23 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

29th

Level

41

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

29th

Level

41

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Front Squat

100 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,000 Meters (+2,000)

Milestone 750

Squat

347 Reps (+75)

Milestone 150

Front Squat

109 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Juan Mercado. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Juan Mercado.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Mercado. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Mercado. start your free trial