6:00 AMRAP:
3 Deadlifts, 275 lbs
6 Box Jumps, 30 in
9 Pull-ups
6:00 AMRAP:
3 Deadlifts, 275 lbs
6 Box Jumps, 30 in
9 Pull-ups
April 20, 2013 1:09 AM
4 rounds + Deadlift | Rx'd
943rd WOD
Result
Result
4 rounds + Deadlift | Rx'dNotes
Did chest to bar pull ups instead of regular pull ups. I have to get better at chest to bar pull ups.
Notes
Did chest to bar pull ups instead of regular pull ups. I have to get better at chest to bar pull ups.
Stats
WOD Count
943rd
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
943rd
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,332 Reps (+36)Milestone 7,250
Box Jump
6,992 Reps (+24)Milestone 3,000
Deadlift
2,611 Reps (+13)History (1)
History (1)
