October 25, 2018
Workout Level
NA
5 RFT: 400 m, Wall Balls, GHD Sit-ups and Push Press : 25 mins 26 secs | Rx'd

5 rounds of: Run, 400 m 20 Wall Balls 20 GHD Sit-ups 20 Push Press, 75 lbs with 20 lbs weight vest

Stats
  • 92.3 (ft*lbs)/sec avg power output
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