btwb

04-23-2013 9:16 AM

Schmalls Schmalls

Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Result

43 mins 18 secs | Not Rx'd

Result

43 mins 18 secs | Not Rx'd

Community

Stats

WOD Count

469th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

469th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Milestone Reached

Pistol

150 Reps

Movement Progress

Milestone 150,000

Run

139,344 Meters (+1,600)

Milestone 3,000

Burpee

2,773 Reps (+100)

Milestone 4,500

Pull-up

4,104 Reps (+80)

Milestone 300

Handstand Push-up

249 Reps (+20)

Milestone 250

Pistol

175 Reps (+60)

Milestone 3,000

Kettlebell Swing

2,905 Reps (+40)

History (1)

Schmalls

Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Result

43 mins 18 secs | Not Rx'd 43 mins 18 secs | Not Rx'd

469th WOD 469th WOD

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