Viliami Uyema Viliami Uyema

04-24-2013 11:20 AM

04-24-2013 11:20 AM


Power Clean 4x3 at 85% 1RM Power Clean 4x3 at 85% 1RM

Sets
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs

Sets
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs
3 Power Cleans, 85% 1RM | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Rested 10 seconds in between each rep within the set.

Notes

Rested 10 seconds in between each rep within the set.

Community

Community


Stats

WOD Count

954th

Work Performed

13,990 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

954th

Level

Work Performed

13,990 ft*lbs

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,955 Reps (+12)

Milestone 1,750

Power Clean

1,565 Reps (+12)

History (1)

History (1)

0 Comments

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