November 10, 2018
Workout Level
NA
3 RFT: Wall Balls, Muscle-ups, Wall Balls y 3 more : 15 mins 53 secs | Rx'd

3 rounds of: 30 Wall Balls, 14 lbs 15 Muscle-ups 24 Wall Balls, 14 lbs 12 Muscle-ups 18 Wall Balls, 14 lbs 9 Muscle-ups

Stats
  • 164.9 (ft*lbs)/sec avg power output
Movements
Comments

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