3 rounds of:
30 Wall Balls, 14 lbs
15 Muscle-ups
24 Wall Balls, 14 lbs
12 Muscle-ups
18 Wall Balls, 14 lbs
9 Muscle-ups
3 rounds of:
30 Wall Balls, 14 lbs
15 Muscle-ups
24 Wall Balls, 14 lbs
12 Muscle-ups
18 Wall Balls, 14 lbs
9 Muscle-ups
November 10, 2018 1:21 AM
15 mins 53 secs | Rx'd
3rd WOD
Result
Result
15 mins 53 secs | Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
108 Reps (+108)Milestone 150
Ring Muscle-up
108 Reps (+108)Milestone 1,500
Squat
876 Reps (+216)Milestone 1,000
Wall Ball
876 Reps (+216)History (1)
History (1)
