Joshua Carlton Joshua Carlton

11-11-2018 7:30 PM

11-11-2018 7:30 PM


Back Squat : 5-3-2-2-1-1 Back Squat : 5-3-2-2-1-1

Sets


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 300 lbs

Level 70


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 340 lbs

Level 78


Sets


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 300 lbs

Level 70


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 340 lbs

Level 78


Result

3530 lbs | 205 lbs, 235 lbs, 270 lbs, 300 lbs, 320 lbs, and 340 lbs | Rx'd

Result

3530 lbs | 205 lbs, 235 lbs, 270 lbs, 300 lbs, 320 lbs, and 340 lbs | Rx'd

Community

Community


Stats

WOD Count

2578th

Level

71

Work Performed

9,527 ft*lbs

Training Days

182 (2024)

History

1

Stats

WOD Count

2578th

Level

71

Work Performed

9,527 ft*lbs

Training Days

182 (2024)

History

1


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,227 Reps (+14)

Milestone 3,700

Back Squat

3,651 Reps (+14)

History (1)

History (1)

0 Comments

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