50 Back Squats, 115 lbs
40 Hang Power Cleans, 115 lbs
30 Shoulder-to-Overheads, 95 lbs
50 Back Squats, 115 lbs
40 Hang Power Cleans, 115 lbs
30 Shoulder-to-Overheads, 95 lbs
May 1, 2013 6:27 AM
11 mins 40 secs | Not Rx'd
382nd WOD
Result
Result
11 mins 40 secs | Not Rx'dNotes
115 lbs on squat/clean; 95 lbs on shoulder
Notes
115 lbs on squat/clean; 95 lbs on shoulder
Stats
WOD Count
382nd
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,986 Reps (+40)Milestone 1,000
Power Clean
787 Reps (+40)Milestone 12,500
Squat
10,352 Reps (+50)Milestone 700
Back Squat
640 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,358 Reps (+30)History (1)
History (1)
