30 Kettlebell Snatches, 70 lbs
-- then --
5 rounds of:
5 Hang Power Snatches, 185 lbs
5 Front Squats, 185 lbs
5 Deadlifts, 185 lbs
-- then --
30 Kettlebell Snatches, 70 lbs
30 Kettlebell Snatches, 70 lbs
-- then --
5 rounds of:
5 Hang Power Snatches, 185 lbs
5 Front Squats, 185 lbs
5 Deadlifts, 185 lbs
-- then --
30 Kettlebell Snatches, 70 lbs
November 14, 2018 12:22 AM
10 mins 2 secs | Not Rx'd
56th WOD
Result
Result
10 mins 2 secs | Not Rx'dNotes
Used the weights of the fitness version
Notes
Used the weights of the fitness version
Stats
WOD Count
56th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
56th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 200
Snatch
142 Reps (+85)Milestone 150
Power Snatch
35 Reps (+25)Milestone 200
Deadlift
101 Reps (+25)Milestone 1,500
Squat
750 Reps (+25)Milestone 300
Front Squat
287 Reps (+25)History (1)
History (1)
