21-15-9 reps of:
Dumbell Power Snatch (Left Arm), 30 lbs
Dumbell Power Snatch (Right Arm), 30 lbs
Strict Pull-up
21-15-9 reps of:
Dumbell Power Snatch (Left Arm), 30 lbs
Dumbell Power Snatch (Right Arm), 30 lbs
Strict Pull-up
November 18, 2018 1:26 PM
12 mins 40 secs | Rx'd
29th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
434 Reps (+45)History (1)
History (1)
