Row, 1 km
75 Air Squats
Row, 750 m
25 Pull-ups
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
Row, 1 km
75 Air Squats
Row, 750 m
25 Pull-ups
Row, 500 m
25 Burpees
Row, 750 m
75 AbMat Sit-ups
Row, 1 km
November 19, 2018 10:01 AM
27 mins 19 secs | Rx'd
Level 77
441st WOD
Result
Result
27 mins 19 secs | Rx'dNotes
#20
Notes
#20
Stats
WOD Count
441st
Level
77
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
441st
Level
77
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
60,605 Meters (+4,000)Milestone 3,500
Burpee
3,233 Reps (+25)Milestone 3,500
Pull-up
3,419 Reps (+25)Milestone 1,500
Sit-up
1,160 Reps (+75)Milestone 2,500
Air Squat
2,337 Reps (+75)Milestone 10,000
Squat
9,622 Reps (+75)History (1)
History (1)
