Every 1 min for 8 mins:
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
Every 1 min for 8 mins:
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
November 19, 2018 2:30 AM
Completed | Not Rx'd
1445th WOD
Result
Result
Completed | Not Rx'dNotes
65#
Notes
65#
Stats
WOD Count
1445th
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1445th
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
499 Reps (+48)History (1)
History (1)
