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SnoRidge CrossFit 129 Workout Sessions
November 20, 2018
Workout Level
NA
3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups : 11 mins 15 secs | Not Rx'd

3 rounds of: 21 Ball Slams, 20 lbs 15 Front Squats, 55 lbs 9 Ring Rows

Stats
Milestone

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Level
63
Milestone
NA
Current
Previous Results

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