Img 1043
November 20, 2018
Workout Level
NA
3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups : 11 mins 15 secs | Not Rx'd

3 rounds of: 21 Ball Slams, 20 lbs 15 Front Squats, 55 lbs 9 Ring Rows

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