3 rounds of:
21 Ball Slams, 20 lbs
15 Front Squats, 55 lbs
9 Ring Rows
3 rounds of:
21 Ball Slams, 20 lbs
15 Front Squats, 55 lbs
9 Ring Rows
November 20, 2018 10:31 AM
11 mins 15 secs | Not Rx'd
94th WOD
Result
Result
11 mins 15 secs | Not Rx'dStats
WOD Count
94th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
94th
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
309 Reps (+27)Milestone 2,500
Squat
1,745 Reps (+45)Milestone 300
Front Squat
228 Reps (+45)History (1)
History (1)
