Karen McMillan Karen McMillan

11-20-2018 12:44 PM

11-20-2018 12:44 PM

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Deadlift : 4 @ 55%, 4 @ 60%, 4 @ 65%, 4 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%, 2 @ 90% Deadlift : 4 @ 55%, 4 @ 60%, 4 @ 65%, 4 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%, 2 @ 90%

Sets
4 Deadlifts, 55% 1RM | 175 lbs
4 Deadlifts, 60% 1RM | 195 lbs
4 Deadlifts, 65% 1RM | 210 lbs
4 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 85% 1RM | 275 lbs
1 Deadlift, 90% 1RM | 295 lbs

Sets
4 Deadlifts, 55% 1RM | 175 lbs
4 Deadlifts, 60% 1RM | 195 lbs
4 Deadlifts, 65% 1RM | 210 lbs
4 Deadlifts, 70% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 85% 1RM | 275 lbs
1 Deadlift, 90% 1RM | 295 lbs

Result

Completed | 175 lbs, 195 lbs, 210 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 295 lbs | Rx'd

Result

Completed | 175 lbs, 195 lbs, 210 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 295 lbs | Rx'd

Community

Community

Stats

WOD Count

149th

Level

-

Work Performed

13,290 ft*lbs

Training Days

93 (2024)

History

1

Stats

WOD Count

149th

Level

-

Work Performed

13,290 ft*lbs

Training Days

93 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

795 Reps (+26)

History (1)

History (1)

1 / 1
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