3x 4:00 AMRAP:
10 Supine Ring Rows
10 Deficit Push-ups
15 Assault Bike Calories
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
10 Supine Ring Rows
10 Deficit Push-ups
15 Assault Bike Calories
Resting 1 min between each AMRAP.
November 20, 2018 3:05 AM
6.667 rounds | Rx'd
34th WOD
Result
Result
6.667 rounds | Rx'dNotes
2+9/4+7/6+20
Notes
2+9/4+7/6+20
Stats
WOD Count
34th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
34th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
90 Reps (+90)Milestone 150
Ring Row
106 Reps (+70)Milestone 750
Push-up
620 Reps (+70)History (1)
History (1)
